Friday, January 11, 2013

Green Juice {by the batch}

Many of you are jumping on the green juice bandwagon. Congrats! Your body and mind will thank you.

Here's a picture diary of a batch of green juice I made. I hope the pictures help you out as you begin your green juice journey. You basically want to make sure you are keeping your juices "green" with the majority leafy greens and watery vegetables (like celery and cucumber). Make sure you don't add too many fruits (or carrots) or it will contain too much natural sugar. Think ratio 4:1.

The sweetness & water (cucumber)

 About 8-10 leaves of kale

  Approx 8-10 ounces of baby spinach

The finished product: Just about 2 qt of green juice. 
This will keep in the fridge for no more than 24 hours in a sealed container. 

If you don't know much about Kale, check this out:

Juice on! 

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