Monday, January 28, 2013

{clean} Yogurt Pancakes

My kids love pancakes. they are easy to make large batches and save for the week ahead.  Morning time can really become stressful if you don't have something easy to feed the kids (or yourself). 

This recipe came from the side of Bob's Red Mill Whole Wheat Pastry flour bag. I just tweaked it slightly.

{clean} Yogurt Pancakes

  • 1 cup whole wheat pastry flour (Any whole grain fine flour will work)
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1-3 Tbps flaxseed
  • 1 egg
  • 1 cup almond milk
  • 1/2 cup plain yogurt
  • 1/2 tsp vanilla extract

1) Stir together flour, baking soda, baking powder and flaxseed. (Sift if you want and have the time)
2)  Combine in another bowl the egg, milk, yogurt, and vanilla and whisk.
3) Pour liquid into flour mixture and stir until dry ingredients are blended well.
4) Cook on griddle. Approx 350 degrees.
5) Fold in frozen wild blueberries or a fruit of your choice right before cooking.

NOTE:  It's best to buy eggs and cow's milk items organic when possible. If you are attempting to avoid GMOs, then you will want to buy organic for everything. That isn't always the case in my house. BUT, I do make an effort now to avoid them when possible. 

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