I made this recipe the other day and wasn't really impressed (I guess I like the Jerk-Spiced Tilapia better) I figured I wouldn't even blog about it, but then my friend and husband said they really enjoyed it. So here ya go.
Tosca’s Keep-It-Tight Tilapia
Recipe from www.eatcleandiet.com
Ingredients
• 1/4 cup / 60 ml best-quality olive oil
• 3 cloves garlic, minced or pressed
• 1 tsp / 5 ml paprika
• 1 tsp / 5 ml ginger
• 1 tsp / 5 ml fresh ground black pepper
• 1 tsp / 5 ml dried mustard
• 1 tsp / 5 ml oregano
• 1 tsp / 5 ml chili powder
• 1 pinch cayenne pepper
• 4 tilapia filets, thawed
• 3 cloves garlic, minced or pressed
• 1 tsp / 5 ml paprika
• 1 tsp / 5 ml ginger
• 1 tsp / 5 ml fresh ground black pepper
• 1 tsp / 5 ml dried mustard
• 1 tsp / 5 ml oregano
• 1 tsp / 5 ml chili powder
• 1 pinch cayenne pepper
• 4 tilapia filets, thawed
Preparation
- Preheat your oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
- In a medium sized bowl combine olive oil, garlic and seasonings.
- Dip each filet into the seasoning and place it on the baking sheet.
- Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
- Bake for 10 minutes.
NOTE: I grilled this on the outdoor grill. And I brush each filet with olive oil then sprinkled them with the mix. I used less olive oil that way.
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