Monday, March 21, 2011

Tosca’s Keep-It-Tight Tilapia

I made this recipe the other day and wasn't really impressed (I guess I like the Jerk-Spiced Tilapia better) I figured I wouldn't even blog about it, but then my friend and husband said they really enjoyed it. So here ya go.  

Tosca’s Keep-It-Tight Tilapia

Recipe from

• 1/4 cup / 60 ml best-quality olive oil
• 3 cloves garlic, minced or pressed
• 1 tsp / 5 ml paprika
• 1 tsp / 5 ml ginger
• 1 tsp / 5 ml fresh ground black pepper
• 1 tsp / 5 ml dried mustard
• 1 tsp / 5 ml oregano
• 1 tsp / 5 ml chili powder
• 1 pinch cayenne pepper
• 4 tilapia filets, thawed
  1. Preheat your oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
  2. In a medium sized bowl combine olive oil, garlic and seasonings.
  3. Dip each filet into the seasoning and place it on the baking sheet.
  4. Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
  5. Bake for 10 minutes.
NOTE: I grilled this on the outdoor grill.  And I brush each filet with olive oil then sprinkled them with the mix. I used less olive oil that way.  

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