If you like hummus, then you will have to give this recipe a try. I took this budget recipe from my Clean Eating magazine. It's an easy meal that is budget friendly, healthy, and low maintenance! The magazine states that the full recipe price is $8.19. (I'm sure my total cost was under that)
Sunshine Hummus Pasta with Peppers and Broccoli
Recipe Source: Clean Eating Magazine
Ingredients:
- 8 oz whole grain spaghetti or linguini
- 1 15-oz can Organic Garbanzo (aka Chickpeas) Beans, drained and rinsed
- Juice 1 lemon
- 1 small clove garlic, cut into quarters
- ¼ cup unsalted sunflower seeds (raw or roasted)
- Pinch sea salt
- 1 tbsp extra-virgin olive oil
- 1 lb broccoli, stalks removed and discarded, florets quartered (i used organic frozen broccoli florets from Costco)
- 1 red bell pepper, sliced into long strips
1. Prepare spaghetti according to package directions; drain and set aside.
2. Meanwhile, prepare hummus: Place beans, lemon juice, garlic, sunflower seeds, salt, and oil into a blender or food processor and puree until smooth. If hummus seems too chunky, add 1 tbsp water and process again.
3. Fill a medium pot with water and bring to a boil. Add broccoli florets, reduce heat to medium and gently simmer for 3 minutes. Add pepper and continue to simmer fro another 2 minutes. Drain vegetables. Toss pasta with vegetables and hummus and serve.
2. Meanwhile, prepare hummus: Place beans, lemon juice, garlic, sunflower seeds, salt, and oil into a blender or food processor and puree until smooth. If hummus seems too chunky, add 1 tbsp water and process again.
3. Fill a medium pot with water and bring to a boil. Add broccoli florets, reduce heat to medium and gently simmer for 3 minutes. Add pepper and continue to simmer fro another 2 minutes. Drain vegetables. Toss pasta with vegetables and hummus and serve.
Nutrition facts per serving (4 servings per recipe): 426 calories, 10 g fat, 1 g saturated fat, 4 g monounsaturated fat, 4 g polyunsaturated fat, 72 g carbohydrates, 6 g fiber, 4 g sugar, 17 g protein, 91 mg Sodium (WOW!), and 0 mg Cholesterol
Nutritional BONUS: This recipe is meatless; however the grains and seeds provide all the essential amino acids to make it a complete protein! Also, it contains 162% Vitamin C and 136% Manganese of your daily value!
CF NOTE: I had to add a couple of tbps of water to the hummus. I am in need of a larger food processor so I am guessing that is to blame. That's probably why my sauce wasn't as smooth as it should be(hence, the chunkier looking pasta pix)
KID APPROVED??? NO
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