I am telling you for the 3,456th time to buy a Vitamix machine. It's the best thing that ever happened to my eating clean lifestyle. Plus, it comes with a 7 year warranty! Oh, and basically self cleans itself.
Chia seeds are packed full of fiber, protein, antioxidants and Omega-3s. The Vitamix does a fantastic job at making them disappear so there is no trace of them. Read more about Chia Seeds here: Chia Seeds {Nature's Tiny Powerhouse}
I made this with strawberries we picked this past weekend with the kids! Teaching your child that food doesn't just magically show up on a store shelf is a very valuable life lesson!
Strawberry Chia Syrup
Ingredients:
- 2-3 cups fresh strawberries
- 1 cup all natural Maple Syrup
- 1/2 cup water
- 3 Tbps chia seeds
Directions:
1) Blend all ingredients in a high speed blender until smooth.
NOTE: Store leftovers in the fridge for up to a week. Serve hot or cold.
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