Canola Oil {why to avoid it}

A fellow Clean Freak brought up the point of Canola Oil containing GMOs. I thought I would make sure you all know this fact and other reasons why you should avoid it. Choosing the right oil is very important when eating clean and working towards optimal health.

Let's start off with this...Canola Oil = BAD FAT

Olive oil comes from olives, Coconut oil comes from coconuts, and canola oil...comes from...well, it's derived from the rapeseed plant and then genetically modified.

In 1956, when it was still called rapeseed oil the FDA banned the produced because it was too toxic for human consumption. Years later in the 1970s they lowered the toxic erucic acid and introduced it as Canola Oil.  Canola oil is coined from "Canadian oil, low acid". That's right, it's a Canadian invention!

Read more here: 
Stop Using Canola Oil

and here's another link:
Don't Let Organic Cooking Oils Fool You 

Just make sure you read up and know the facts!